Pedal Power: Mastering Cycling Nutrition for Peak Performance and Endurance
Cycling isn't just about the bike; it's also about what fuels your body during those long rides. Nutrition plays a pivotal role in not...
Champion of Change - Helping others to find the most authentic version of themselves
I take on each day with discipline, passion, and the courage to push myself to unknown limits. There are many titles I am striving for as a coach, as an athlete, and as a health advocate. But, the most important one will always be 'difference maker'. Now.... how may I be of service?!
"No such thing as spare time.
No such thing as free time.
No such thing as down time.
All you got is life time. Go."